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Discover the 7 benefits of self-knowledge and gratitude - in practice!

Published on Monday August 28, 2023 updated 2023-08-28 12:48 PM

by Equipe de redatores
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Full life!

And, investing in self-knowledge and gratitude can be the key to a fuller and more meaningful life, leading us to a more lasting well-being!

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I see myself!

Self-knowledge allows us to understand our deepest emotions, beliefs and desires, while gratitude teaches us to appreciate and value the positive things that surround us!

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Creator image!

Talking about self-knowledge and gratitude is talking about the essence of humans, and what's good about them!

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Looking inside!

Self-knowledge is the journey of knowing who we are on deeper levels. It is the quest to understand our motivations, our values ​​and identity!

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Changing the route, changing the result!

By getting to know ourselves better, we can identify our strengths and weaknesses, desires and limitations, and thus make decisions that are more in line with our true selves!

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Limiting or paralyzing beliefs?

Self-knowledge allows us to recognize patterns of behavior and feelings that may be preventing us from achieving our goals, from growing!

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Renovating the house!

By identifying these patterns, it is the opportune moment to start an internal work, creating new paths and enabling our personal growth!

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We are all one!

Also, self-awareness helps us to develop greater empathy and understanding for others, their struggles, their pain, getting people's sympathy back!

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Positive connection!

When we understand our own emotions and motivations, we are able to connect more deeply with the people around us, improving our relationships!

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Who am I???

The process of self-knowledge involves constant self-reflection. It's important to take time to evaluate our actions, our limits, thoughts and feelings!

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Seeking the answers!!!

This can be done through daily meditation practice, personal diary or honest conversations with people we trust!

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Safe investment!

Self-knowledge is not a quick or easy journey, but it is a worthwhile investment, especially if we know how to recognize the blessings that surround our existence!

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Downloading a new version!

The more we know ourselves, the more we become aware of our personal development needs, and it becomes essential to implement changes in habits and beliefs!

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We are the creators of our internal world!!!

Therefore, self-knowledge is the basis for a more authentic and satisfying life. By getting to know ourselves better, we can develop a clearer sense of purpose and direction!

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