Gratitude: a movement of the heart!

And one of the most important feelings would be gratitude to the Creator, or God, or the Supreme Intelligence, or even what (or who) you believe and revere, and connect your heart!

Religious leaders and philosophers have warned us about the power of gratitude, which when it vibrates in our heart, reverberates throughout the universe!

Fernando Pessoa: “Sometimes I hear the wind pass, and just hearing the wind pass, it is worth being born”

Seneca: “Nothing is more honorable than a grateful heart“ “Humanity's greatest blessings are within us and within our reach!

Just like a drop that falls into a container with calm waters, and causes a wave from the moment it touches the water, when our feelings vibrate, they echo around and beyond!

Gratitude is a powerful feeling that can bring many benefits to mental and physical health!

Studies reveal that we have a natural tool in our hands, which can be used effectively, whenever we feel that stress, depression, anxiety are consuming our energies!

Imagine what you can then do when we are healthy and full of life!!?

Stress reduction can be achieved through the intentional practice of gratitude, powerfully mitigating the emotional response: we are in control of the vibrations!

It's just that the hormones that are secreted as stress increases are considerably reduced by those others, which are triggered by the vibration of gratitude!

Also, the act of expressing gratitude activates areas of the brain associated with learning, memory and emotion regulation, releasing dopamine and serotonin!

Everything in the universe is energy, frequency and vibration! And with thought, fluid matter, it's the same thing!

Instead of keeping our thoughts on what is not so good, we can turn our thoughts to the positive aspects or possible solutions: plan A, plan B, plan C…

And it's within each one of us that the magic happens, when we unite thought and feeling, internally experiencing the vibration of gratitude: it's 900 hertz or more!!!